What is hobby?
Hobby is any activity that is done regularly for enjoyment, generally during free time.
Importance of hobby
Hobbies enable us to develop as individuals. Trying something new is the best approach to find a new hobby. Because we are all individuals, our hobbies and interests differ. Once we’ve discovered an activity that we enjoy, we can delve deeper into it. When you grow addicted to a hobby, you will realize that it has become an important part of your life. It provides us delight and refreshment to have a pastime that we enjoy. Hobbies enable us to make better use of our free time and unscheduled time. It also allows you to get new talents in your line of work. However, these aren’t the only advantages to having a pastime.
Having a hobby bring about many changes in yourself such as,
Relieve stress
“Hobbies are great distractions from the worries and troubles that plague daily living.” — Bill Malone
Research shows that having some hobby can really be helpful for someone to reduce stress. It helps you to divert your mind from any negative that you may be experiencing. Hobbies boosts up your self-esteem and confidence.
Physically healthy
Hobbies can really be helpful for someone to stay healthy. Having physical hobbies like sports, exercise, and dance helps you to stay fit all time. Studies shows that people who had some physical activities had less diseases than others. Having hobby can help you to reduce the risk of having chronic diseases in old age.
Enhances creativity
‘Creativity is intelligence having fun’
Hobbies make you creative. Hobbies like drawing, painting, sculpting, photography, illustrating, crochet, knitting and music enhances your creativity. When you try to do several things on your own it makes you creative. For example; you try to learn new crochet skills and make new crochet on your own.
More patient
Hobbies teaches you to be patient. Patience is required to build in a new skill. It takes time to be good at any skill. There are many hobbies that help you to be patient. For example, fishing and hunting which requires patience. Similarly, there are many other hobbies that teach you how to be patient.
Moreover, learning new skills also need patience. To learn new crochet or knitting skills require patience and enthusiasm.
Extra income
Hobbies can also help you to make money. Like, writing, blogging, gardening, photography, graphic designing, illustrating and many more other hobbies can really be helpful for you to earn money. You can adopt the hobby of your interest to earn extra income.
Improves mental health
Doing something that you love to do can improve your mental health. Research shows that people with hobbies were less likely to have stress, low mood or depression. Taking up a hobby is a great way to relieve anxiety or stress. It gives you something nice to focus on while at the same time distracting yourself from any negative things you may be experiencing. Pleasant hobbies can be a great way to calm an overactive mind, relieve anxiety, and reduce panic symptoms.