Amazing hacks to maintain physical health
Leading a healthy lifestyle does not seem challenging at all. If you are looking for live better and healthier for longer. You can add these simple tricks to your life to stay healthy.
Start with the one you like the most and try to make it a habit before moving on. You will soon be making great advances in your health and wellbeing without feeling like you have sacrificed anything at all.
Get enough sleep
Sleep plays a significant role in good health. It boosts up immunity, improves memory, increase exercise performance, makes mood better, and enhances creativity.
Adults need about 7 hours or more sleep. Getting enough sleep does not mean to have enough sleep hours but it needs to be of superior quality.
Commit to healthy diet
Healthy food is vital for good health. It protects you against many diseases like heart diseases, diabetes, and cancer. Moreover, it can also help you in several ways like
•Weight loss
•strong bones
•better mood and energy level
•improved memory and brain health
•support muscle
•increased life span
•healthy pregnancies and breast feeding
•helps digestive system function
Limit snacking
Snacking is when you consume food or drinks between your regular meal times. Limited snacking is important if you want to remain healthy. Eating too much snacks can cause unwanted weight gain by adding some excess calories. It can also cause high blood glucose level. Snacking affects you by decreasing your appetite and thus, make you losing some important nutrients.
Drink plenty of water
It’s good to drink enough water to stay healthy. Drinking water brings about many health benefits like
•it carries nutrients and oxygen to body cells
• flushes out bacteria out of your bladder
•aids in digestion
•prevents constipation
•normalizes blood pressure
•cushions joints
•burns calories
•clears your skin
Limit using alcohol
Alcohol should be avoided to attain healthy life. Excessive use of alcohol causes many liver problems like hepatitis, liver cancer, jaundice and cirrhosis. It may also cause some chronic diseases like high blood pressure, heart diseases, stroke, digestive problems. It can also cause cancers of breast, mouth, throat, esophagus, voice box, liver, colon and rectum.
Avoid tobacco
Tobacco smoke contain over 5,000 chemicals including nicotine which is highly addictive. It also contains hydrogen cyanide, carbon monoxide, ammonia. It causes many lung diseases like emphysema, coronary heart diseases [CHD], tuberculosis, pneumonia, coronary obstructive pulmonary disease [COPD]. According to research, smoking causes 20% of all cancers and about 30% of all cancer deaths in united states. 80% of lung cancers are caused by smoking. It also causes cancers of mouth, larynx, pharynx, cervix, liver, bladder, pancreas, stomach, colon. Moreover, it increases the risk of acute — myeloid leukemia.
Eat the rainbow
Eating rainbow means to eat food from all food groups. It is too good for health to eat in this way. It brings about many benefits like
•decrease inflammation in body
•good for vision
•prevents night blindness
•boosts up immunity
•keeps bones, teeth, nails strong
•prevents blood clot
Over view
Following all above mentioned tips can really be helpful for you to maintain healthy life. Getting enough sleep, drinking water, eating from all food groups, avoiding tobacco and alcohol are all some easy hacks to stay health.