10 Unhealthy habits you must quit now
Anyone has bad habits or had bad habits. Some people try to get rid of it, but one group of people does not think about getting rid of it. In this article, we will discuss such habits that can be harmful to your health and should be avoided.
What can be the effect of these habits?
These can lead to heart disease, cancer, diabetes, stroke, bronchitis, emphysema, and other health problems. It also raises your risk of tuberculosis, eye problems, and immune disorders like rheumatoid arthritis.
In this article, I talked about those bad habits that affect your health. These habits are also given and their effects on life.
- Sleep deprivation
sleep deprivation is caused by consistent lack of sleep or reduced quality of sleep. Getting less than 7 hours of sleep on a regular basis can eventually lead to health consequences that affect your entire body. Your body need sleep just as it needs air and food to function at its best. Research shows that too much less sleep at night can increase the risk of early death. It can also impair attention, alertness, concentration, reasoning and problem solving. Thus, difficult to learn efficiently. Less sleep also causes
•Heart diseases
•Stroke
•Diabetes
•Depression and anxiety
•skin aging
Research shows that less sleep increases the production of stress hormone called cortisol which break downs skin collagen
•weight gain
•Ingesting even you are full
While you overeat, your stomach expands to keep large amount of food. Extended belly pushes towards other organs and make you uncomfortable. Furthermore, ingesting extra than urge for food calls for your organs to paintings tough to secretes extra hormones and enzymes. Stomach produces hydrochloric acid to interrupt down food. If you eat meals which incorporates extra fat more acid is produced and it could get again to esophagus thus causing heart burn.
If you overeat often, through the years, this slowed digestive technique means the meals you consume will remain in the stomach for a longer period of time and be much more likely to show into fats.
Overeating can even affect your sleep. Your circadian clock, which controls your sleep cycles, causes your sleep and hunger hormone degrees to upward push and fall at some stage in the day. Overeating can disillusion this rhythm, making it tough with a purpose to sleep through the night time.
. Sedentary life style
Sedentary lifestyles increase all causes of death, double the risk of cardiovascular diseases, diabetes, and obesity, and increase the risks of colon cancer, high blood pressure, osteoporosis, lipid disorders, depression and anxiety. According to WHO 60–85% persons from — both developed and developing countries let sedentary life style making it more serious to have diseases like heart diseases. This type of life style can also cause cholesterol and decrease in skeletal muscle mass.
•Eating late at night
Eating late at night can affect your health. If you eat late at night, it can cause weight gain and increased BMI. Calories do not burn off completely and convert to fatty acids, this all may lead to heart problems like heart attack or strokes. It can cause dyspepsia. Moreover, it can also disturb your sleep. Research shows that people who eat dinner at least two hours before bed have a reduced risk of cancer. For men, there was a 26% reduced risk of prostate cancer, and for women, there was a 16% reduced risk of breast cancer.
- Not drinking much water
Human beings contain 80% water in their bodies. water is necessary for humans as every cell of body use water for regulating temperature and other bodily functions. Drinking less water than body requirement can cause many health problems such as, sluggish bowl function, dull skin, dehydration, headache, blood pressure and even kidney failure.
- Smoking
Tobacco smoke contain over 5,000 chemicals including nicotine which is highly addictive. It also contains hydrogen cyanide, carbon monoxide, ammonia. It causes many lung diseases like emphysema, coronary heart diseases [CHD], tuberculosis, pneumonia, coronary obstructive pulmonary disease [COPD]. According to research, smoking causes 20% of all cancers and about 30% of all cancer deaths in united states. 80% of lung cancers are caused by smoking. It also causes cancers of mouth, larynx, pharynx, cervix, liver, bladder, pancreas, stomach, colon. Moreover, it increases the risk of acute — myeloid leukemia.
. Eating junk
Eating junk can affect your health. These foods are high in saturated fats, trans fats, omega –6 fatty acids. These foods can cause headache because they are rich in sodium. Carbs and sugars present in soft drinks may harm your teeth by damaging tooth enamel. Junk also cause obesity, depression, type 2 diabetes, cancer, digestive issues, cardiovascular issues, damage to abilities to think, learn and remember. It increases the risk of sudden death.
. Over using painkillers
Overdose of painkillers can be harmful for your health. These can cause liver damage, stomach bleeding, kidney diseases, drowsiness, poor concentration, memory problem, apathy, mood swings, bloating, abdominal discomfort. Long term effects include heart diseases, stroke, kidney failure, loss of memory.
. Skipping breakfast
Skipping breakfast can cause weight gain. Your body is already starving all through night and if you skip food in morning, crave for sugary and fatty foods increase and thus causes weight gain. This habit can also cause migraine. sugar levels in body are low at morning your body releases hormones to compensate for low sugary levels this condition is medically knowns as hypoglycemia. This condition causes sudden blood pressure and migraine.
. Using screens for long time
In this era of technology, everyone uses screens for long time. This effects your health in many ways, it may lead to depression or anxiety, lower one’s ability to read ability to focus. It can also cause vision problems. Using too much screen can also interferes with good night sleep. screens emit blue light. This interferes with your internal clock and confuses the body in terms of when to sleep and when to stay awake. Such light also decreases the amount of melatonin the body produces, making it harder to benefit from sleep-related hormones in the evening.
Over view
In this modern era, we all have a busy life style and almost we all have these above-mentioned bad habits. Quitting them can be very helpful for us to lead a healthy life. It is very important to replace these habits with good habits.